Weigh In record (no journal entry) for 11 May 2012
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227.5 lb
Lost so far: 3.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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1463 kcal
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Fat: 51.55g | Prot: 64.90g | Carb: 179.60g.
Breakfast: Raisin Bran, healthy heart with omega 3. Lunch: 6" Oven Roasted Chicken Breast. Dinner: Fat Free Milk, Pasta Sides - Butter & Herb, Sole Fillets Stuffed with Scallops and Crabmeat. Snacks/Other: Garlic Stuffed Jumbo Olives, Belgioioso Asiago, Deluxe Mixed Nuts, Sourdough Nugget Pretzels, Caffeine Free Diet Pepsi (Can), 85% Cocoa - Extra Dark. more...
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3245 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 10 hours, Driving - 1 hour and 30 minutes, Desk Work - 1 hour and 30 minutes, Resting - 3 hours, Sleeping - 7 hours. more...
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losing 17.5 lb a week
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