Weigh In record (no journal entry) for 29 November 2017
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174.2 lb
Lost so far: 9.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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966 kcal
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Fat: 87.99g | Prot: 39.87g | Carb: 18.10g.
Breakfast: Tabasco Original Pepper Sauce, King Oscar Sardines in Extra Virgin Olive Oil, Bigelow Tea Green Tea with Lemon, Now Foods MCT Oil, Hazelnut K-Cup, Mini Moos Half & Half Creamers. Lunch: Great Value Mixed Nuts, Beef Top Round (Trimmed to 1/2" Fat, Prime Grade), Pacific Natural Foods Organic Free Range Chicken Broth, Backyard Farms Tomatoes on The Vine, Hazelnut K-Cup, Mini Moos Half & Half Creamers. more...
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losing 6.3 lb a week
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