Weigh In record (no journal entry) for 11 May 2012
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213.8 lb
Lost so far: 20.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2012:
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2327 kcal
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Fat: 110.70g | Prot: 118.89g | Carb: 224.81g.
Lunch: Homestyle Cracked Wheat with Whole Grain Bread, French Fries, Ground Beef. Dinner: Mexican Rice, Refried Beans (Canned), Tortilla Corn Chips, Beef Tamales. more...
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gaining 4.2 lb a week
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