Weigh In record (no journal entry) for 29 November 2017
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146.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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1793 kcal
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Fat: 71.44g | Prot: 84.13g | Carb: 213.43g.
Breakfast: Coffee-Mate French Vanilla, Tangerines (Mandarin Oranges) , Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Starburst Original, Peanut Butter, Arbonne Vitamin/Mineral Shake Mix - Vanilla, Coffee-Mate French Vanilla, Becel Light Margarine, Dempster's Thin Bagel Cinnamon Raisin, No Name Frozen Mixed Vegetables. Dinner: Storck Toffifee, Veggie Patch Broccoli Bites with Cheese, BlueWater Seafoods Fish Sticks. Snacks/Other: Silk True Almond Original, McDonald's Egg BLT McMuffin, FitJoy Mint Chocolate Crisp Protein Bar, Oreo Thins. more...
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gaining 2.8 lb a week
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