Weigh In record (no journal entry) for 29 November 2017
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223.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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2966 kcal
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Fat: 101.37g | Prot: 209.17g | Carb: 301.58g.
Breakfast: Fairlife 2% Milk, Bananas, Jones Dairy Farm All Natural Uncured Canadian Bacon, Cal Eggs Extra Large Grade AA Eggs, Sargento Munster Cheese, Land O'Lakes Traditional Half & Half, Egg Beaters All Natural 100% Egg Whites, Butter, General Mills Whole Grain Cheerios, Lifeway Foods Lowfat Blueberry Kefir. Lunch: Quaker Rice Cakes - White Cheddar, Nissin Cup Noodles Chicken Flavor, Birds Eye Steamfresh Broccoli Cuts, Chicken Breast. Dinner: Well Pict Strawberries, Quaker Rice Cakes - Chocolate Crunch, Jones Dairy Farm All Natural Uncured Canadian Bacon, Cal Eggs Extra Large Grade AA Eggs, Sargento Munster Cheese, Egg Beaters All Natural 100% Egg Whites, Butter. more...
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losing 8.4 lb a week
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