Weigh In record (no journal entry) for 29 November 2017
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154.3 lb
Lost so far: 65.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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1778 kcal
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Fat: 145.23g | Prot: 96.70g | Carb: 39.50g.
Breakfast: Acelga. Lunch: Cacau Show Cacau 85%, Amendoim, Aurora Bacon, Ovo. more...
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gaining 0.6 lb a week
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