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Alhamdo lellah I am back again to diet system and working out, I hope I lose 25 kgs by july 2018
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202.8 lb
Lost so far: 18.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2017:
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661 kcal
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Fat: 10.16g | Prot: 42.48g | Carb: 99.18g.
Breakfast: Banana, Nestle Fitness Cereal Made with Whole Grain, الصافي Al Safi al safi skimmed milk. Lunch: Chicken. Dinner: Nonfat Plain Yogurt. more...
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losing 3.1 lb a week
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