Weigh In record (no journal entry) for 29 November 2017
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215.6 lb
Lost so far: 12.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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815 kcal
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Fat: 43.42g | Prot: 33.19g | Carb: 77.57g.
Breakfast: Swiss Cheese , Earth Balance Natural Buttery Spread made with Olive Oil, Three Bakers Great Seed Gluten Free Bread. Lunch: Power Crunch Protein Energy Bar - French Vanilla Creme. Snacks/Other: Honeycrisp Apples. more...
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losing 29.4 lb a week
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