KatiKau's Journal, 11 May 2012

150.4 lb Lost so far: 13.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1814 kcal

Fat: 73.33g | Prot: 117.19g | Carb: 177.71g.   Breakfast: Oatmeal Maple and Brown Sugar, Yogurt Zero. Lunch: Tomato and Onion Tuna, Tuna with Lemon and Pepper, Lettuce Salad with Avocado, Tomato, and/or Carrots, Honey Dijon. Dinner: Tuna in Water (Canned), Baby Spinach, Tomatoes, Cucumber (Peeled), Poppyseed Dressing, Cheddar or American Cheese (Reduced Fat, Pasteurized). Snacks/Other: Blueberry Muffins (with Low Fat 2% Milk), Zucchini Bread. more...

2307 kcal

Activities & Exercise: Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Sitting - 7 hours, Resting - 6 hours, Sleeping - 6 hours. more...