millerm40's Journal, 29 November 2017

213.1 lb Lost so far: 6.9 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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640 kcal

Fat: 26.00g | Prot: 15.00g | Carb: 90.00g.   Breakfast: White Castle Microwaveable Cheeseburgers. Snacks/Other: Little Debbie Oatmeal Creme Pies, Sweets Salt Water Taffy. more...

3341 kcal

Activities & Exercise: Sitting - 10 minutes, Circuit Training - 41 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Standing - 15 minutes, Desk Work - 7 hours and 40 minutes, Resting - 5 hours and 14 minutes. more...