Weigh In record (no journal entry) for 28 November 2017
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145.6 lb
Lost so far: 14.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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1832 kcal
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Fat: 58.05g | Prot: 63.70g | Carb: 270.54g.
Breakfast: General Mills Honey Nut Cheerios Hearty Oat Crunch, Silk Almond Unsweetened Original, Coffee-Mate French Vanilla. Lunch: Nestle Smarties (10g), Quaker Instant Oatmeal - Regular , Cadbury Caramilk Snack Size, Becel Light Margarine, Wonder English Muffin. Dinner: Uncle Ben's Natural Select Chicken & Herb, Babybel Gouda, Poached Egg, Wonder English Muffin. Snacks/Other: Kellogg's Froot Loops, Becel Light Margarine, Saltine Crackers, Oreo Thins, Keurig Hot Chocolate. more...
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losing 4.2 lb a week
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