Weigh In record (no journal entry) for 28 November 2017
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175.1 lb
Lost so far: 8.3 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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1093 kcal
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Fat: 69.49g | Prot: 73.37g | Carb: 21.50g.
Breakfast: Member's Mark Organic Chicken Broth, Bigelow Tea Green Tea with Lemon, Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup, Beef Top Round (Trimmed to 1/2" Fat, Prime Grade). Lunch: Backyard Farms Tomatoes on The Vine, Mezzetta Pitted Greek Kalamata Olives, Great Value Mixed Nuts, Mezzetta Cocktail Onions. Dinner: Clover Valley Mixed Peppers and Onions, Publix Boneless Skinless Chicken Thighs. Snacks/Other: Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup, Tequila. more...
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gaining 1.4 lb a week
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