Weigh In record (no journal entry) for 28 November 2017
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161.9 lb
Lost so far: 15.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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1695 kcal
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Fat: 142.47g | Prot: 86.29g | Carb: 26.27g.
Breakfast: Compliments Maple Flavoured Bacon, Danone Oikos Greek Yogurt 4%. Lunch: Danone Oikos Greek Yogurt 4%, Compliments Bacon, Spinach , Skotidakis Feta Cheese, PVL MCT Oil, Egg. Dinner: Parmesan Cheese (Hard) , Cooked Asparagus (from Fresh), Compliments Bacon, Egg, Cooked Asparagus (from Fresh). more...
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losing 0.2 lb a week
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