Weigh In record (no journal entry) for 28 November 2017
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253.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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1865 kcal
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Fat: 67.32g | Prot: 137.09g | Carb: 190.06g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Turkey Meat, Coca-Cola Coca-Cola Classic (16.9 oz), Coca-Cola Coca-Cola Classic (16.9 oz), Premier Nutrition High Protein Shake - Chocolate. Dinner: Tillamook Shredded Sharp Cheddar Cheese, Butter, Falls Brand Thick Sliced Hardwood Smoked Bacon, Dennison's Original Chili con Carne with Beans, Baked Potato (Peel Eaten). more...
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steady weight
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