Weigh In record (no journal entry) for 28 November 2017
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224.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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2963 kcal
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Fat: 90.29g | Prot: 233.48g | Carb: 304.74g.
Breakfast: Lifeway Foods Lowfat Blueberry Kefir, Great Value Fat Free Cream Cheese, Jones Dairy Farm All Natural Uncured Canadian Bacon, Cal Eggs Extra Large Grade AA Eggs, Sargento Munster Cheese, Land O'Lakes Traditional Half & Half, Bonne Maman Strawberry Preserves, Arnold Whole Grain Oatnut Bread, Egg Beaters All Natural 100% Egg Whites, Butter. Lunch: Chicken Breast, Brussels Sprouts, Fairlife 2% Milk, General Mills Whole Grain Cheerios. Dinner: Nature Valley Crunchy Granola Bars - Pecan Crunch, Birds Eye Steamfresh Broccoli Cuts, Chicken Breast. Snacks/Other: Well Pict Strawberries, Quaker Rice Cakes - White Cheddar. more...
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losing 11.2 lb a week
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