Weigh In record (no journal entry) for 28 November 2017
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212.6 lb
Lost so far: 7.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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2352 kcal
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Fat: 105.00g | Prot: 72.00g | Carb: 239.00g.
Lunch: Janes Family Foods Pub Style Chicken Fingers, Ore-Ida Tater Tots. Dinner: Wendy's 1/2 lb Double with Cheese (No Mayo). Snacks/Other: M&M's Milk Chocolate M&M's, Labatt Blue Light Beer. more...
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losing 17.5 lb a week
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millerm40's weight history
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