Weigh In record (no journal entry) for 10 May 2012
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250.6 lb
Lost so far: 32.0 lb.
Still to go: 110.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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425 kcal
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Fat: 21.19g | Prot: 48.81g | Carb: 5.79g.
Breakfast: kroger reduced fat cheese, heinz reduced, Spicy Chicken Soup, pepperjack, sugar free gelatin, Egg,Chicken Pattie,Radish Scramble, tilapia. Lunch: oscar mayer oven roasted turkey breast. more...
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2948 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...
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losing 8.4 lb a week
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