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25.9% body fat per Omron Fat Loss Monitor
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215.2 lb
Lost so far: 102.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2017:
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1049 kcal
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Fat: 43.13g | Prot: 105.44g | Carb: 59.08g.
Breakfast: Kraft Singles American Cheese, Cooked Egg White, Kroger Eggs (Large), Oscar Mayer Lower Sodium Bacon. Lunch: Potato Salad, Roasted Broiled or Baked Chicken Breast. Dinner: Jay's Curly Waves Potato Chips, Hebrew National 97% Fat Free Beef Franks, Healthy Life 100% Whole Wheat Whole Grain Bread. Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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3372 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 20 minutes, Sitting - 4 hours, Standing - 4 hours, Sleeping - 7 hours, Resting - 6 hours and 40 minutes. more...
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losing 1.2 lb a week
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