Weigh In record (no journal entry) for 10 May 2012
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168.8 lb
Lost so far: 11.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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2179 kcal
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Fat: 101.07g | Prot: 132.05g | Carb: 216.04g.
Breakfast: Banana, Egg. Lunch: Singles Fat Free American Cheese Slices, Deli Turkey or Chicken Breast Meat, Whole White Wheat Sandwich Buns, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Fat Free Shredded Mild Cheddar Cheese, Romaine, Smooth Peanut Butter (with Salt), Kisses. Dinner: Corn Chips, Twinkies, Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Strawberry Protein Powder. Snacks/Other: Gala Apple (Medium), Roasted Salted Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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2080 kcal
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Activities & Exercise:
Basketball - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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