Weigh In record (no journal entry) for 27 November 2017
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186.0 lb
Lost so far: 63.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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236 kcal
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Fat: 16.57g | Prot: 17.55g | Carb: 1.88g.
Breakfast: Kroger Fully Cooked Bacon, Boiled Egg, Tea Unsweetened. more...
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gaining 7.0 lb a week
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