r44brown's Journal, 21 November 2017

168.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2001 kcal

Fat: 68.58g | Prot: 70.98g | Carb: 288.96g.   Breakfast: Hash Brown (from Frozen), Mrs. Freshley's Fruit & Pastry Apple Cinnamon Cereal Bars, Turkey Bacon, Wheat Bread (Reduced Calorie), Scrambled Egg (Whole, Cooked), Tea Presweetened with Sugar. Lunch: Soft Drink, Tortilla Corn Chips. Dinner: Tea Presweetened with Sugar, Twinkies, Wheat Bread (Reduced Calorie), potato slices, Cooked Broccoli (from Frozen), chicken breast. Snacks/Other: Jolly Time Blastobutter Popcorn, Pepsi Pepsi (Can). more...

3207 kcal

Activities & Exercise: Sitting - 3 hours, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Spinning - 41 minutes, Standing - 5 hours, Google Fit - 1 hour and 48 minutes, Driving - 1 hour and 11 minutes, Desk Work - 3 hours and 30 minutes. more...