Weigh In record (no journal entry) for 27 November 2017
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175.0 lb
Lost so far: 7.8 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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1319 kcal
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Fat: 53.16g | Prot: 93.57g | Carb: 136.94g.
Breakfast: Sargento Classic Sharp Cheddar Cheese, Egg, Dunkin' Donuts Iced Coffee with Milk. Lunch: LaBrea Bakery Seeded Rye Loaf. Dinner: Turkey Breast Meat , Publix Broccoli Florets. Snacks/Other: Quest Oatmeal Chocolate Chip Protein Bar, Fairlife Fat Free Milk, Jif To Go Creamy Peanut Butter, Smucker's Low Sugar Concord Grape Jelly, Jif To Go Creamy Peanut Butter. more...
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gaining 0.9 lb a week
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