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today is the last time ur going to weight this much ever again
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158.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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1183 kcal
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Fat: 53.74g | Prot: 54.37g | Carb: 123.54g.
Breakfast: Egg White, Fresh Pork Sausage, Plain or Buttermilk Biscuit Dough (Lower Fat), 2% Milk American Cheese Singles. Lunch: Sharp Cheddar Cheese Stick, Chocolate Chip Cookie, Watermelon, iced black tea, Peeled Baby-cut Carrots. Dinner: Hash Brown (from Frozen), 100% Whole Wheat Bread Light, Egg White, Sharp Cheddar Cheese Stick, Egg Bread, Cucumber (Peeled). Snacks/Other: Water. more...
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2295 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours and 30 minutes, Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Sleeping - 9 hours. more...
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gaining 1.7 lb a week
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