Weigh In record (no journal entry) for 27 November 2017
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146.2 lb
Lost so far: 13.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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1521 kcal
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Fat: 74.40g | Prot: 34.65g | Carb: 180.54g.
Breakfast: Fiber One Peanut Butter Chocolate Chewy Bars, Coffee-Mate French Vanilla. Lunch: Larabar Blueberry, Nestle Aero (Mini), Low Fat American Cheese. Dinner: Tim Hortons Hearty Potato Bacon Soup (Large), Wendy's Light Classic Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: President's Choice Frozen Dark Sweet Cherries, Almond Milk, McDonald's Chocolate Chip Cookie. more...
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gaining 2.8 lb a week
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