Weigh In record (no journal entry) for 27 November 2017
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172.6 lb
Lost so far: 76.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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2576 kcal
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Fat: 100.50g | Prot: 79.01g | Carb: 365.97g.
Breakfast: Hardee's Sausage Biscuit, Hardee's Cinnamon ‘N’ Raisin Biscuit, Coffee with Cream and Sugar, Dole Bananas. Dinner: Zaxby's Lite Vinaigrette Dressing, Zaxby's Garden Blue Zalad with Blackened Fillet. Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Dole Bananas. more...
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losing 5.0 lb a week
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 Comments
Congratulations on your blue line!
27 Nov 17 by member: From371to184
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