millerm40's Journal, 27 November 2017

215.1 lb Lost so far: 4.9 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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694 kcal

Fat: 17.57g | Prot: 48.63g | Carb: 83.24g.   Breakfast: Coffee. Dinner: Turkey Noodle Soup (Home Recipe), Trader Joe's Turkey, Spinach & Swiss Cheese Wrap. Snacks/Other: Cuties Clementines. more...

3420 kcal

Activities & Exercise: Arc Trainer - 30 minutes, Desk Work - 8 hours and 25 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours and 40 minutes, Sitting - 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 15 minutes. more...