Weigh In record (no journal entry) for 27 November 2017
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174.9 lb
Lost so far: 8.5 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2017:
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1584 kcal
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Fat: 122.23g | Prot: 85.16g | Carb: 46.06g.
Breakfast: Bigelow Tea Green Tea with Lemon, King Oscar Sardines in Extra Virgin Olive Oil, Now Foods MCT Oil, Green Mountain Coffee Breakfast Blend K-Cup, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Great Value Mixed Nuts, Beef Top Round (Trimmed to 1/2" Fat, Prime Grade), Backyard Farms Tomatoes on The Vine. Dinner: Applegate Farms Oven Roasted Turkey Breast, Ham (Whole, Cured, Roasted), Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup. Snacks/Other: Russell Stover Sugar Free Peanut Butter Cups, Russell Stover Sugar Free Mint Patties (3), Russell Stover Sugar Free Pecan Delights, Organic Ground Flax Seed, Psyllium Husk Powder, Egg White. more...
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gaining 12.6 lb a week
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