Weigh In record (no journal entry) for 27 November 2017
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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304 kcal
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Fat: 2.83g | Prot: 7.57g | Carb: 61.75g.
Breakfast: Bananas, Oatmeal, Orange Juice, Coffee-Mate Fat Free French Vanilla Creamer. more...
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steady weight
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