Weigh In record (no journal entry) for 10 January 2011
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242.5 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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3903 kcal
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Fat: 93.37g | Prot: 210.61g | Carb: 544.11g.
Breakfast: Muesli, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt. Lunch: Power Bar. Dinner: 1% Fat Milk, Roast Beef (Lean Only Eaten), Potatoes (Flesh and Skin, Without Salt, Microwaved). Snacks/Other: Caramel Filled Chocolate Stick. more...
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3977 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 3 hours and 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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