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Raced yesterday..
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146.8 lb
Lost so far: 5.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2017:
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1895 kcal
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Fat: 48.61g | Prot: 68.12g | Carb: 290.76g.
Breakfast: Sugar, Semi-Skimmed Milk, Weetabix Oatibix, Lyle's Golden Syrup, Sainsbury's Scottish Porridge Oats, Tesco Semi-Skimmed Milk. Lunch: Batchelors Cup A Soup Minestrone , Weight Watchers Strawberry Yogurt, Granny Smith Apples. Dinner: Carlos Stonebaked Double Pepperoni Pizza, Pepsi Diet Pepsi. Snacks/Other: Jacob's Iced Gems. more...
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3318 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 30 minutes, Working - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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