Minky48's Journal, 10 May 2012

230.0 lb Lost so far: 1.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 59.88g | Prot: 53.37g | Carb: 148.14g.   Breakfast: Creamy Peanut Butter, 100% Whole Wheat Bread, healthy heart with omega 3. Lunch: Dill Cucumber Pickles , Belgioioso Asiago. Dinner: Creamy Scalloped Potatoes, Fat Free Milk, Parmesan Encrusted Tilapia. Snacks/Other: Caffeine Free Diet Pepsi (Can), Sourdough Nugget Pretzels, Deluxe Mixed Nuts, Washington Red Delicious Apples, Dark Chocolate M&M's, 85% Cocoa - Extra Dark. more...

3336 kcal

Activities & Exercise: Yard Work (gardening) - 15 minutes, Housework - 30 minutes, Desk Work - 3 hours and 30 minutes, Sitting - 9 hours and 45 minutes, Resting - 3 hours, Sleeping - 7 hours. more...