Weigh In record (no journal entry) for 26 November 2017
|
233.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2017:
|
1452 kcal
|
Fat: 48.23g | Prot: 106.10g | Carb: 160.27g.
Breakfast: 1% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quest S'mores Protein Bar. Dinner: Gatorade Thirst Quencher Fruit Punch (Bottle), Mashed Potato, Cornbread (from Mix), Baked or Fried Coated Chicken Drumstick with Skin, Great Value Sliced Carrots, Honeysuckle White Whole Turkey, Ham (Whole, Cured). Snacks/Other: Naked Juice 100% Juice Smoothie - Berry Blast, Gatorade Whey Protein Bar Chocolate Chip. more...
|
|
3256 kcal
|
Activities & Exercise:
Running - 6/mph - 11 minutes, Walking (moderate) - 3/mph - 12 minutes, Weight Training (moderate) - 45 minutes, Resting - 16 hours and 52 minutes, Sleeping - 6 hours. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bwoods's weight history
|