Weigh In record (no journal entry) for 10 May 2012
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184.5 lb
Lost so far: 13.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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2267 kcal
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Fat: 93.77g | Prot: 105.22g | Carb: 250.18g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Waffle Potato Fries (Medium), Diet Coke (Medium), Chargrilled Chicken Club Sandwich, Honey Roasted BBQ Sauce. Snacks/Other: Peanut M&M's, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2474 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 1 hour and 30 minutes, Standing - 3 hours and 30 minutes, Resting - 11 hours, Sleeping - 7 hours. more...
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gaining 1.8 lb a week
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