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First day of Dash Diet Phase 1
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250.4 lb
Lost so far: 1.8 lb.
Still to go: 75.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 26 November 2017:
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1272 kcal
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Fat: 60.55g | Prot: 107.44g | Carb: 78.96g.
Breakfast: Extra Lean Ham, Green Peppers, V8 Low Sodium Original 100% Vegetable Juice, Egg. Lunch: Great Value Sugar Free Strawberry Jello, Giant Eagle Cherry Tomatoes, Simply Vinaigrette Olive Oil and Vinegar, Kroger Romaine Blend, Duke's Light Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Kitchen Basics Unsalted Chicken Stock, Jell-O Sugar Free Strawberry Gelatin, Southern Greens A La Angela Davis, Kirkland Signature Normandy-Style Vegetable Blend, Turkey Breast Meat. Snacks/Other: Lucerne Jarlsberg Reduced Fat Swiss Cheese, Kirkland Signature Greek Yogurt, Red Sweet Pepper, Good Foods Group Tableside Chunky Guacamole, Trader Joe's Baby Carrots, Almonds. more...
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losing 0.5 lb a week
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