Weigh In record (no journal entry) for 10 May 2012
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208.2 lb
Lost so far: 86.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2012:
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1484 kcal
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Fat: 26.71g | Prot: 63.68g | Carb: 255.59g.
Breakfast: Maxwell House International Cafe Orange, Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Bama Grape Jelly, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Coffee (Brewed From Grounds), Nature's Own 100% Whole Wheat Bread. Lunch: Homekist Saltines, Honey Lemon Green Tea, Great Value Vegetable Beef Soup, Crystal Light Raspberry Green Tea, Honey Maid Low Fat Honey Grahams, Great Value Light Nonfat Blueberry Yogurt. Dinner: Whataburger Diet Dr. Pepper, Whataburger Grilled Chicken Sandwich. more...
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gaining 7.0 lb a week
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