Weigh In record (no journal entry) for 25 November 2017
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171.3 lb
Lost so far: 12.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2017:
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1693 kcal
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Fat: 96.19g | Prot: 104.10g | Carb: 84.80g.
Breakfast: Pacific Natural Foods Organic Free Range Chicken Broth, Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup. Lunch: Tandoor Chef Chicken Tikka Masala, Maya Kaimal Spinach Saag Paneer, Goat Meat, Lamb Curry, Tandoor Chef Tandoori Chicken Wings, Indian Flatbread Naan. Dinner: Publix Large Shrimp, Garlic Butter, Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup. Snacks/Other: Starbucks Skinny Vanilla Latte (Tall), Starbucks Espresso Shot. more...
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losing 1.8 lb a week
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