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morgana
Journal
10 May 12
morgana's Journal, 10 May 2012
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Weigh In record (no journal entry) for 10 May 2012
154.1 lb
Lost so far:
0 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2012:
852 kcal
Fat: 37.16g | Prot: 42.42g | Carb: 81.34g.
Breakfast:
Galletas de Trigo Integral, Zumo Pomelo sin Azúcar.
Lunch:
Huevo Revuelto, Judía Verde Troceada(Congelada).
Dinner:
Pechuga de Pollo.
more...
2488 kcal
Activities & Exercise:
Boxing - 45 minutes, Circuit Training - 15 minutes, Walking (brisk) - 4/mph - 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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