Weigh In record (no journal entry) for 25 November 2017
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146.2 lb
Lost so far: 13.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2017:
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1805 kcal
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Fat: 76.47g | Prot: 72.75g | Carb: 212.01g.
Breakfast: Bananas , Coffee-Mate French Vanilla. Lunch: Christie Swiss Cheese Crackers, Balderson Old Cheddar Cheese, Potato Soup. Dinner: Loaded Cauliflower, The Keg Steakhouse & Bar Shrimp Cocktail , Dempster's Mini Buns. Snacks/Other: Hershey's Candy Cane Kisses, Dare Jubes, Potato French Fries, Starbucks Cool Lime Refresher (Venti), Starbucks Soy Tazo Chai Tea Latte (Tall). more...
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losing 1.4 lb a week
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