Wally5211's Journal, 25 November 2017

217.1 lb Lost so far: 22.9 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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1092 kcal

Fat: 55.43g | Prot: 84.45g | Carb: 78.79g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Jif Extra Crunchy Peanut Butter, Nature's Own Double Fiber Wheat Bread (28g). Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Kirkland Signature Nut Bar, Kirkland Signature Natural Psyllium Fiber. more...

2688 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 3.5/mph - 1 hour. more...