Weigh In record (no journal entry) for 25 November 2017
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2017:
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1634 kcal
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Fat: 50.21g | Prot: 84.81g | Carb: 88.16g.
Breakfast: Stouffer's Signature Classics Creamed Chipped Beef, Publix Red Seedless Grapes, Coffee-Mate Fat Free French Vanilla Creamer, Orange Juice, Toasted Multigrain Bread. Lunch: Cheddar Cheese, Tuna Fish Salad. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Pinot Blanc Wine, Vodka, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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gaining 0.4 lb a week
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