drchele's Journal, 09 May 2012

141.9 lb Lost so far: 5.1 lb.    Still to go: 1.9 lb.    Diet followed reasonably well.

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2203 kcal

Fat: 108.53g | Prot: 96.59g | Carb: 219.30g.   Breakfast: Scrambled Egg, sourdough bread. Lunch: peppermint bark, Ghirardelli, Chili's sweet spicy chicken. Dinner: Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens, Cooked Brussels Sprouts, Macaroni or Noodles with Cheese, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Cheesecake. more...

1568 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...