Weigh In record (no journal entry) for 09 May 2012
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251.8 lb
Lost so far: 30.8 lb.
Still to go: 111.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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515 kcal
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Fat: 33.46g | Prot: 45.01g | Carb: 5.69g.
Breakfast: tilapia, Egg,Chicken Pattie,Radish Scramble, sugar free gelatin, pepperjack, leaf lettuce, burman's mayo, Spicy Chicken Soup, heinz reduced. Lunch: oscar mayer oven roasted turkey breast. Dinner: kroger shredded sharp cheese. more...
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2962 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...
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losing 4.2 lb a week
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