Weigh In record (no journal entry) for 24 November 2017
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142.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2017:
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2077 kcal
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Fat: 70.17g | Prot: 98.85g | Carb: 250.90g.
Breakfast: Weetabix Oatibix, Semi-Skimmed Milk, Lyle's Golden Syrup, Sainsbury's Scottish Porridge Oats, Tesco Semi-Skimmed Milk. Lunch: Tangerine, Brown Sugar, Ryvita Light Rye Whole Grain Crispbread, Weight Watchers Strawberry Yogurt, Granny Smith Apples, Scrambled Egg. Dinner: Bisto Gravy Granules, Roasted Potato, Parsnips , Carrots , Sprouts, Tesco Pork Chop, Walkers Salt & Vinegar Crisps (25g), Alpen Light Summer Fruits Bar. more...
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2190 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Working - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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