chi0's Journal, 09 May 2012

168.9 lb Lost so far: 7.9 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 17.77g | Prot: 71.91g | Carb: 194.28g.   Breakfast: Dried Prune, No Calorie Sweetener Packets, Milk (Nonfat), Bran Flakes. Lunch: Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Bell Peppers, Queso Fresco, Corn De Maiz Estilo Ranchero Tortillas, Onions, Diet Soda. Dinner: Corn De Maiz Estilo Ranchero Tortillas, Queso Fresco, Tomatoes, Onions, Chicken Breast (Skin Not Eaten), Diet Soda. Snacks/Other: Coffee, Dried Prune. more...

2701 kcal

Activities & Exercise: Weight Training (moderate) - 9 minutes, Walking (brisk) - 4/mph - 29 minutes, Exercise machine (moderate) - 1 hour and 6 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...