dnicho10's Journal, 09 May 2012

166.8 lb Lost so far: 15.0 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 67.91g | Prot: 73.77g | Carb: 72.48g.   Lunch: Garden Caesar Zalad with Chicken Fingers. Dinner: Remoulade, Egg Roll with Shrimp, Super Poor Boy Sandwich. Snacks/Other: Kisses. more...

2050 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 1 hour. more...