krykler's Journal, 09 May 2012

Day 3- 2 shakes 1 meal

158.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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310 kcal

Fat: 7.50g | Prot: 18.00g | Carb: 43.00g.   Breakfast: Pure Unsweetened Vanilla Almond Milk, Nutritional Shake Mix - French Vanilla. Lunch: Pure Unsweetened Vanilla Almond Milk, Nutritional Shake Mix - French Vanilla, Banana, Better'n Peanut Butter Low Fat. more...

2084 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...