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14.9 fat
59.2 water
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120.8 lb
Lost so far: 4.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2010:
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2457 kcal
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Fat: 70.40g | Prot: 90.91g | Carb: 358.66g.
Breakfast: Twigs, Flakes & Clusters Cereal, Organic Vanilla Soy Milk. Lunch: WW SMRT 1 MACARONI & CHEESE, Pretzel Slims, Medium Fire Roasted Mexican Red Salsa. Dinner: peach and blueberry panna cotta, Select Cha Siu Bao, Beef Lo Mein. Snacks/Other: vitatops. more...
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2466 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 12 hours, Driving - 2 hours, Resting - 2 hours and 40 minutes, Sleeping - 5 hours, Circuit Training - 20 minutes, Exercise machine (fast) - 1 hour. more...
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gaining 0.7 lb a week
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