Weigh In record (no journal entry) for 22 November 2017
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162.1 lb
Lost so far: 14.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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1389 kcal
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Fat: 104.19g | Prot: 82.40g | Carb: 33.64g.
Breakfast: Bodylogix Women's Protein, Silk True Almond Unsweetened, Avocados, Coconut Oil, President's Choice Organics Peanut Butter. Lunch: Swiss Cheese , Spinach , Egg, Butter (Salted) , Onions . Dinner: Black Diamond Mozzarella Cheese String, Compliments Balsamic Vinegar, Olive Oil , Spinach , Skotidakis Feta Cheese, Mezzetta Pitted Kalamata Olives, Egg. Snacks/Other: Yoplait Source Greek Blueberry Yogurt, Almonds . more...
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losing 3.5 lb a week
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