Weigh In record (no journal entry) for 09 May 2012
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229.0 lb
Lost so far: 2.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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1542 kcal
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Fat: 91.84g | Prot: 84.81g | Carb: 99.89g.
Breakfast: healthy heart with omega 3. Lunch: Belgioioso Asiago, Fried Egg without Fat, Beef Snack Sticks, Dill Cucumber Pickles , 100% Whole Wheat Bread. Dinner: Fresh Cut Green Beans, Original Mashed Potatoes, Roast Beef, Fat Free Milk. Snacks/Other: Belgioioso Asiago, Garlic Stuffed Jumbo Olives, 85% Cocoa - Extra Dark, Garlic Stuffed Jumbo Olives. more...
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3321 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 2 hours, Sitting - 12 hours, Resting - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 3.5 lb a week
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