bchevalier's Journal, 09 May 2012

141.0 lb Lost so far: 19.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 33.90g | Prot: 78.24g | Carb: 285.49g.   Breakfast: Fat Free Soy Milk, 0 , sun rype, All Flavours, Gingersnaps. Lunch: granny smith apple, italian dressing, lettuce, Classic Tuna Salad Kit, Babybel Lite. Dinner: Onions, White Flour, Egg, Liquid Egg, Baby Spinach. Snacks/Other: Chewy-ChocChip, Source Yogurt, Unsweetened Frozen Raspberries, Blueberries (Unsweetened, Frozen), Trop50 Orange Juice, Popsicle. more...

2297 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 5 minutes, Running - 7/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours and 30 minutes. more...